如何知道自己是否需要寻求专业心理健康帮助
感到偶尔的压力是正常的，但如何判断是否需要寻求专业的心理健康帮助呢？以下是一些可能需要额外支持的迹象： 持续的悲伤或焦虑： 如果悲伤、焦虑或绝望的情绪持续数周或数月，并且没有好转，这可能表明您有潜在的心理健康问题，如抑郁或焦虑症。 难以正常运作：...
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zenbehavioralhealt
- Sep 4
- 1 min
How to Know If You Need Professional Help for Your Mental Health
It’s normal to feel stressed or overwhelmed occasionally, but how do you know when it’s time to seek professional help for your mental...
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zenbehavioralhealt
- Sep 4
- 1 min
The Role of a Psychiatric Nurse Practitioner in Mental Health Care
When seeking mental health care, you may wonder what role a Psychiatric Nurse Practitioner (PNP) plays in your treatment. Psychiatric...
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